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what to expect.

What are your needs and what's from therapy?  It sounds like a huge question and could have many answers. This will be my first question when we meet as I want you to get the most out of your therapy.  

What I can give you in therapy is

  • A non-judgmental space 

  • gentle and honest challenges 

  • compassion

  • room to process, laugh, cry, and be you

  • Specalisum in Neuro diversity and trauma (See my about me page for more information) 

I work with clients for long and short-term therapy 

All sessions last 50 Minutes.  Double sessions are available as one-off sessions.

It can be daunting approaching someone for counselling so my simple solution is Why not book a free 20 min online chat to allow me to put your mind at rest about the rest.

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