The most important part of therapy
is often the relationships between
therapist and client
what to expect.
It can be daunting approaching someone for help. You may worry that your problem isn't bad enough, that you're wasting my time or that I'll be shocked by and judgmental about what you may disclose. These are quite normal worries. Most people, once they have asked for help or disclosed something they felt they never could, generally wish they had done it much sooner.
The most important part of the therapy is often the relationship between therapist and client and it is important that you feel comfortable and trust your instincts when choosing someone to talk to. I offer the core conditions in counselling, meaning I will provide a safe, confidential place to explore your thoughts and feelings in a non-judgmental and accepting environment.
All sessions last 50 Minutes.
If you have any questions please feel free to contact me and we can book a free 20 minute zoom call to see how you feel about working with me.